Posts Tagged ‘nutrition’

What Any Individual Health Care Plan Should Entail

Tuesday, March 9th, 2010

Health insurance is something we all need. If you get one you will most probably be getting some great benefits with it and won’t have had to go hunting for one yourself, like many of us do.

If you are in the second group there are a few facts about finding your own health insurance that you really should know before going with a company. All of these can be the difference between a policy that you love and one that leaves you in the dust, shelling out more money in medical expenses than you deserve to.

This is just a few handy hints to make you aware of some things and help you avoid the pitfalls in choosing a plan to suit you. Hopefully you’ll take heed to them when it comes to finding your policy.

There will be things called exclusions and limitations in your policy. Check to see what they are. Will you be covered if you go on a trip? If you play sports regularly and pick up an injury, are you covered?

It is things like this you really know in advance should either of them occur. The small print is often disregarded; make sure you read it properly.

If you are on prescription drugs check for this too. Are there benefits for users and are your drugs covered, as many are not. They will just give a discount instead of a co pay on many drugs, this is the main difference from a company policy when nearly everything is covered with co pay.

A pre-existing medical condition is probably the grayest area when it comes to health insurance. So many people buy policies and then discover too late that their condition isn’t covered.

If there is an exclusion rider on your policy, this means you are precluded for any condition that you are being already treated for. Take this cost into consideration when working out your annual medical costs, or get another policy.

This author also regularly contributes articles on things such as the emergency light bar and emergency light batteries.

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Not Having Illinois Medical Insurance Heightens Mortality Risks

Sunday, March 7th, 2010

Forgoing Illinois medical insurance heightens death toll potential. As the health insurance reform bill remains unsettled, several research studies depict the risk of a higher mortality rate among the uninsured. From developing cardiovascular disease or cancer, to suffering from a traumatic injury, data indicates that being without Illinois medical insurance is merely a detrimental prospect.

In a recently published clinical trial, 1231 patients, suffering from head or neck cancers, were followed from 1998 through 2007 at the Pittsburgh Medical Center. Researchers compared the survival rate of patients, who had health insurance with the uninsured. Out of 128 subjects, who did not have health insurance or were on Medicaid, 50 percent passed away. In contrast, only 22 percent of the patients with insurance perished.

Among traumatic injury sufferers, similar death discrepancies were notable. A group of researchers of Children’s Hospital Boston and Harvard Medical School compiled statistics from the National Trauma Data Bank, which has a database of 2.7 million patients admitted to trauma centers throughout the United States. Evaluating patient admissions from 2002 and 2006, researchers reviewed 687,091 adult medical records. The findings linked a substantial correlation between the mortality rates of the uninsured patient opposed to the insured. Researchers endeavored to revise the data to delete the implications of age, race and gender; however, the statistics illustrated the same high death rate among the uninsured. Even more perturbing, Medicare subscribers’ survival rates were comparable to patients, who had a private health insurance policy.

Reviewing data from 1998 to 2005 at the Department of Surgery, Division of Trauma and Critical Care, Cedars-Sinai Medical Center, researchers investigated the death rate of 29,829 patient records. Uninsured admissions accounted for sixty-eight percent of the patients. The data portended a higher death rate among the younger, non-insured patients, suffering from less traumatic injuries than their surviving insured counterparts.

Although hospitals initiate treatment, it is unclear whether the disparity in medical care takes place during hospitalization. Despite the lack of research evaluating the mortality rate of the uninsured to individuals with Illinois medical insurance, the Centers for Disease Control has data indicating of Illinoisans not having Illinois medical insurance has been on the rise for more than a decade.

Meanwhile, heart disease remains the leading cause of death in the United States. From 1996-2006,the American Heart Association noticed a 33 percent rise in cardiovascular inpatient operations. With close to 15 percent of the Illinois population not having Illinois medical insurance coupled with a high mortality rate of the uninsured, and the emerging number of cardiovascular disease diagnoses, a lack of health coverage forecasts a detrimental outcome.

Illinois medical insurance agent, Michael Novelli says “Although cancer and heart disease are not preventable, people who have health insurance are more apt to catch and treat these conditions sooner than the uninsured. Many managed care Illinois medical insurance plans are affordable enough to prevent further medical casualties.

IllinoisLifeandHealth.com offers complementary Illinois medical insurance quotes, advice and a wealth of information regarding Illinois medical insurance. Bookmark the site for the latest news, resources and no obligation quotes, online.

Anterior Cruciate Ligament Reconstruction

Friday, September 18th, 2009

When you tear the anterior cruciate ligament in your knee, your doctor will probably recommend ACL (anterior cruciate ligament) Reconstruction surgery. When this is the case, it is important that you understand that the tissue to be used in your surgery can come from a variety of sources.

Autograft is the term used to describe a graft that is taken from your body. An autograft is usually taken from part of the tendon that is located on the front of your knee. This is called the patellar tendon. Another place an autograft may be taken is the hamstring.

Another option is to receive an allograft. This is a graft of tissue harvested from a deceased person.

There are both advantages and disadvantages to the use of each type of graft. Your surgeon will determine which type will work best for you.

ACL (anterior cruciate ligament) is usually performed using arthroscopy. This is a type of surgery that utilizes a miniature camera to image the interior of the knee. The camera is introduced into the knee chamber via a poke-hole or small incision. This method lets the surgeon get a clear view of the knee chamber.

While your surgeon is looking, he or she will check for damage to other tissues. If the cartilage or ligament in your knee has been otherwise damaged, that problem will also be attended to during your procedure.

Several types of anesthesia are used for arthroscopic knee surgery, but you will probably receive general anesthetic. This will allow you to sleep during the surgery. While you are sleeping, your surgeon will replace your ACL (anterior cruciate ligament).

Click here for more on ACL Surgery .

Your surgeon will also make a few other small incisions around the knee. These will allow the surgeon to place your new ligament properly. Your damaged ligament will be taken out with a shaver or some other instrument. The exception to this is that, if you will be using an autograft, a larger incision will be needed to remove the tissue that is to be used for grafting.

Your surgeon will create bone tunnels to be used in placing the new ligament in the exact location of the old ligament. Once the bone tunnel is in place, your new ligament will be positioned and attached to the bone with screws or some other form of fastener. This will hold the ligament in its proper place. At the end of surgery, your surgeon will close your incisions and apply a bandage.

Your surgeon will probably take photos and/or film your operation so that you can watch it on the video monitor after your surgery is done. This technique allows the surgeon to discuss findings with you in detail.

To be considered for ACL (anterior cruciate ligament) reconstruction, some symptoms you might be experiencing include, knees that give way, weakness and instability in the knees, and knee pain. If your ADL (activities of daily living) are affected and/or you are not able to participate in sports as you wish, these are further reasons to consider ACL (anterior cruciate ligament) reconstruction.

Complications are rare with this type of surgery; however, they do exist. Some things to keep in mind are the possibility of: Failure to heal, failure to relieve symptoms, stiffness and pain in the knees, continued weakness in the knees, infection at the site of the surgery, nerve damage, and bleeding.

Dr. Edelson is a Board Certified Orthopaedic Surgeon specializing in sports medicine. His clinic, Sports Medicine Oregon, focuses on athletes of all ages. Click here to learn more about Dr. Edelson, Portland ACL Surgery and Portland Athletic Injuries.

Basics of Rotator Cuff Injuries

Friday, September 11th, 2009

Of musculoskeletal injuries, rotator cuff injuries are one of the most frequent. A rotator cuff injury is quite painful and can cause shoulder weakness; however, it does not cause swelling. Interestingly, patients often do not have symptoms. Most of the time; however, the patient will experience pain and weakness during activities involving the arms. Raising the arm above shoulder level can prove particularly painful. On the bright side, there are quite a few ways to treat rotator cuff injuries. Your age and the type of injury you have will help determine which option will work best for you.

Rotator cuff injuries occur in two ways. You could either have rotator cuff tendonitis or a rotator cuff tear. It is important to realize that there are a few other conditions that can cause the type of pain one experiences with a rotator cuff injury. For an accurate diagnosis, you will need to see your physician. The first step your physician will take is a physical examination. Following the examination, your doctor may inject your injured shoulder with a local anesthetic. This process will help your doctor in determining exactly what kind of injury you have. If your doctor decides that you have a rotator cuff tear, he or she may send you for some imaging tests. Imaging tests will help pinpoint the location of the injury and confirm whether or not the injury is a tear.

It is far more common for the diagnosis to be rotator cuff tendonitis; however, the treatment for tears is very similar to the treatment for tendonitis. Both can be treated conservatively with what is known as RICE therapy. That is: rest, ice, compression, and elevation. You may also want to use an over-the-counter pain medication like ibuprofen. Additionally, your doctor may give you a referral to a physical therapist to learn how to modify your movements and to get a list of exercises that may be beneficial to you. If your tendonitis pain persists, your doctor may give you injections of a steroid/anesthetic mixture. These would be administered to the joint to relieve pain.

About half the patients using this kind of non-surgical treatment experience an increase in ROM (range of motion) and a decrease of pain within 2 or 3 months. This kind of treatment has several advantages. First of all, non-invasive treatment avoids surgical risks such as infection, anesthesia complications, and permanent stiffness. Second, there is no recovery time involved. Of course, there is also a downside in that this route could lead to an increase in the size of the tear. Additionally, the patients activity level may be decreased during the healing period. And, there is the risk that a non-invasive method may simply not work. If this is the case, and the non-invasive option fails, then surgery may be the alternative. The doctor may also decide that surgery is the better option if he or she feels that the injury is severe enough to merit it as the first option.

Click here for more on rotator cuff injuries.

When rotator cuff injury is treated with surgery, there are generally three options.

The first way is open repair surgery. When open repair surgery is chosen, the surgeon will make a full incision into the shoulder. This large incision has the potential of leaving a large scar; however, this method allows the surgeon to have a great deal of freedom of movement.

Another method that utilizes both an incision and arthroscopy is called mini-open repair surgery. This is an outpatient procedure in which the surgeon makes a smaller incision and uses an arthroscope to see the interior of the shoulder structure. This procedure leaves a much smaller scar.

3. All arthroscopic surgery: This option is an outpatient procedure, and it uses the smallest incision.

Your doctor will need to give you a thorough examination and do complete testing to determine which type of surgery will be best in your case.

The majority of patients who have rotator cuff surgery experience a decrease in pain and an increase in ROM (range of motion) within four to six months following surgery. In fact, eighty to ninety-five percent of people who have this surgery report satisfaction with the results.

The success of your recovery is dependent on a number of factors. Among them are, your surgeons level of expertise, your fitness level, the severity of your injury, and your compliance with your doctors instructions.

Some patients experience complications from surgery; however, these are rare. One to two percent may experience nerve injury. Approximately one percent may contract infection. Less than one percent may have detachment of the deltoid muscle. Less than one percent may experience stiffness. Tendon re-tear is experienced by approximately six percent of patients.

Dr. Edelson is a Board Certified Orthopaedic Surgeon specializing in sports medicine. His clinic, Sports Medicine Oregon, focuses on athletes of all ages. Click here to learn more about Dr. Edelson, Bicep Repair in Oregon and Portland Bicep Surgery.

Options for the Treatment of ACL Injury

Saturday, September 5th, 2009

The bones of joints are held together by ligaments. You will find the ACL (anterior cruciate ligament) at the center of your knee. Its purpose is to keep your shin bone from shifting forward on your thigh bone.

If your ACL (anterior cruciate ligament) is torn, your knee might give out when you are physically active. This is a danger in itself. If it happens too often, your cartilage will be damaged, and you will experience early arthritis.

ACL Reconstruction can resolve these problems. With this surgery, your damaged ligament can be replaced with new ligament. This ligament may come from a deceased donor (allograft) or from you (autograft).

An autograft is usually taken from the hamstring or the patellar tendon (front of the knee) of the patient.

There are pros and cons to both types of grafts; however, both are usually successful for most people. Talk with your surgeon to find out more.

Click here for more on treating ACL tears .

Your surgeon will probably use arthroscopy to perform your ACL reconstruction. This type of surgery is usually done using general anesthesia.

Arthroscopy allows your surgeon to see the interior of your knee via a tiny camera inserted through a poke-hole. This allows your surgeon to see, not only the torn ACL , but also any other problems you may be having with your knee. These problems can be addressed during your ACL reconstruction.

There will be a few other incisions in addition to the poke-hole. First, if you are using your own tissue, an incision will need to be made to remove it. This is rather a larger incision. Then a few smaller incisions will be made to access and remove your damaged tissue. Your new tissue will be inserted via bone tunnels. It will be placed perfectly and secured with screws or a variety of surgical fasteners as appropriate.

When your surgery is done and your incisions have been closed, your knee will be bandaged, and you will be given time to recover from your anesthesia. At this time, you may be able to see the video of your surgery and confer with your surgeon on his or her findings and any concerns or questions you may have in mind.

Dr. Edelson is a Board Certified Orthopaedic Surgeon specializing in sports medicine. His clinic, Sports Medicine Oregon, focuses on athletes of all ages. Click here to learn more about Dr. Edelson, Oregon ACL Surgery and Oregon Athletic Injuries.

Rotator Cuff Injuries and Repair

Thursday, September 3rd, 2009

One of the most frequent musculoskeletal injuries is the rotator cuff injury. Sometimes this type of injury is not associated with symptoms, but usually it is quite painful. A rotator cuff tear or rotator cuff tendonitis can cause you to experience pain and weakness in the shoulder when using your arms. It can be especially painful to lift the arm higher than shoulder level. Luckily, there are a number of ways to treat rotator cuff injuries - both surgical and non-surgical. The type of injury you have, your condition, and your age will be determining factors in deciding which type of treatment is right in your situation.

There are two categories of rotator cuff injury. One is rotator cuff tendonitis. The other is rotator cuff tear. Be aware that there are several other conditions that could be the cause of shoulder pain. The only way to get an accurate diagnosis of rotator cuff injury is to see a doctor. He or she will first look at the symptoms and perform a basic physical examination. After this, the physician may use a local anesthetic that will be injected into the injured shoulder. This will help determine whether the injury is a muscle tear or tendonitis. If the injury seems to be a rotator cuff tear, the doctor may order some imaging tests. These will help confirm that the injury is a tear and isolate the location of the injury.

The more common diagnosis is rotator cuff tendonitis. Treatment for rotator cuff tears and rotator cuff tendonitis is quite similar. Both may be treated conservatively with rest, ice, compression and elevation (known as RICE) therapy. Additionally, an over-the-counter anti-inflammatory like ibuprofen is recommended. The physician may make a referral to a physical therapist for exercise therapy and modification methods that will help with ADL (activities of daily living). Persistent pain caused by tendonitis may be treated with local injections of a steroid/anesthetic mixture. This will help relieve pain in the joint.

Of the patients who use this non-surgical intervention, about half report having a decrease of pain and an increase in range-of-motion within six weeks to three months. Aside from efficacy, there are a number of advantages to non-invasive therapy. Surgical risks such as permanent stiffness, anesthesia complications, and infection can be completely avoided. With non-invasive therapy, there is no down-time for recovery. On the other hand, use of non-invasive techniques may cause an increase in the size of the tear. While there is not a recovery period, there may be a time period when the patient is able to do less. Of course there is also the chance that the non-invasive technique simply will not work. In this case, your doctor may recommend surgery. Your doctor may also recommend surgery if your injury is so severe that he or she feels a non-invasive approach would not be effective.

Click here for more on rotator cuff injuries.

When rotator cuff injury is treated with surgery, there are generally three options.

1. Open repair surgery: With this option, the surgeon makes a full incision into the shoulder. This method gives the surgeon a great deal of freedom of movement; however, it is the largest incision option of the three available methods.

2. Mini-open repair surgery: This method is like open repair surgery, but it also utilizes arthroscopy. The advantages of this method are that it is an outpatient procedure that leaves a smaller scar.

All-arthroscopic surgery is the least invasive surgery. It is an outpatient procedure that leaves a very small scar.

Your doctor will need to give you a thorough examination and do complete testing to determine which type of surgery will be best in your case.

The majority of patients who have rotator cuff surgery experience a decrease in pain and an increase in ROM (range of motion) within four to six months following surgery. In fact, eighty to ninety-five percent of people who have this surgery report satisfaction with the results.

There are a number of things that will influence the outcome of your rotator cuff surgery. Foremost is the expertise of your surgeon. Aside from this, the type of injury you have experienced, the quality of the injured tissue, your age, and how well you follow your doctors orders will influence how well you recover.

Complications resulting from rotator cuff surgery are quite rare. The most commonly experienced complication is tendon re-tear. This is only experienced by about six percent of patients. Nerve injury may be experienced by one to two percent of patients. Infection may be a problem for one percent of patients. Fewer than one percent complain of stiffness. Less than one percent may have problems with deltoid muscle detachment.

Dr. Edelson is a Board Certified Orthopaedic Surgeon specializing in sports medicine. His clinic, Sports Medicine Oregon, focuses on athletes of all ages. Click here to learn more about Dr. Edelson, ACL Surgery in Tigard and Tigard Knee Injuries.

Methods for Treating ACL Injury

Saturday, August 29th, 2009

The bones of joints are held together by ligaments. You will find the ACL (anterior cruciate ligament) at the center of your knee. Its purpose is to keep your shin bone from shifting forward on your thigh bone.

A torn ACL (anterior cruciate ligament) can cause your knee to collapse during strenuous activity. Not only is this immediately dangerous, it can lead to repeated collapse, causing cartilage damage and arthritis.

You can have this torn ligament replaced with ACL reconstruction. This surgery replaces your damaged ligament with a new ligament. Your surgeon could get a new ligament from you (autograft) or from a deceased donor (allograft).

An autograft is usually taken from the hamstring or the patellar tendon (front of the knee) of the patient.

There are pros and cons to both types of grafts; however, both are usually successful for most people. Talk with your surgeon to find out more.

Click here for more on ACL tear surgery.

ACL Reconstruction is usually done under general anesthesia using arthroscopy.

Arthroscopy allows your surgeon to see the interior of your knee via a tiny camera inserted through a poke-hole. This allows your surgeon to see, not only the torn ACL , but also any other problems you may be having with your knee. These problems can be addressed during your ACL reconstruction.

In addition to the poke-hole made to insert the camera, you will have a few other incisions. If you are using an autograft, there will be one larger incision made to access the tissue. A few smaller incisions will be made around your knee to access the damaged ligament and replace it with new ligament. Bone tunnels will be created to place the new ligament perfectly, and it will then be fastened in place with screws or other appropriate fasteners.

When your surgery is done and your incisions have been closed, your knee will be bandaged, and you will be given time to recover from your anesthesia. At this time, you may be able to see the video of your surgery and confer with your surgeon on his or her findings and any concerns or questions you may have in mind.

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